Take the first step in your fitness journey today.
Book a consultation for a personalised approach to achieving your goals in 2024.
Personal Training Programmes Available
12 week 1-2-1 PT
12 - 15 week Small Group PT
6 - 12 week Teen 16-19 yrs PT
4 week 1-2-1 PT Experience
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Your training can be outdoors, online or at your home to fit your weekly schedule. Use of a local hall can also be organised for small groups.
12 week Personal Training Programmes are recommended to ensure adaptations occur from a tailored periodised training programme.
WHICH PERSONAL TRAINING OPTION IS FOR YOU?
TRAIN ONLINE, OUTDOORS OR AT YOUR HOME
1-2-1 PERSONAL TRAINING
Individual training sessions planned carefully to match your needs and goals, following a free consultation.
You will be professionally coached and motivated to push your limits with good technique, form and safety, all within a friendly comfortable setting.
Nutritional advice and support includes food diary analysis and the use of My Fitness Pal app to encourage you to be accountable in order to attain your aspirations.
All plans are periodised to maximise your progress.
Fitness testing at the start, mid and end of your programme allows you to see your improvements and me to adapt your training so you keep on progressing.
TRAIN ONLINE, OUTDOORS or AT YOUR HOME (with friend/s)
SMALL GROUP PERSONAL TRAINING (2-4 people)
If you need more than a gym membership to get and keep your fitness on track then this is the choice for you!
Train with like-minded people in a small group of 2-4, to attain your fitness goal. Attention to correct technique to exercise safely and effectively.
Tailored combination programmes to meet your needs. Enjoy the support and motivation from your group community and be sure that accountability and encouragement will help you attain your fitness potential.
Fitness testing at the start, mid and end of your programme allows you to see your improvements and me to adapt your training so you keep on progressing.
TRAIN WITH A FRIEND OR SMALL GROUP TO ENJOY GETTING FITTER TOGETHER
Teen 16-19YRS TRAINING
1-2-1 or Small Group Training available with a friend or two.
Balance screen-time and the stress of studying for exams with a healthy fitness programme. If your teenager needs guidance, encouragement and motivation to get more active, a PT programme aimed at increasing fitness and exercise adherence as part of a healthy, lifestyle habit can really make a difference to your teen’s self-esteem, mood and energy levels.
For those who train or compete in sports looking to take their strength and fitness to the next level a more specific strength and conditioning programme will be planned according to your teenager’s needs and goals.
Education on a well-balanced exercise programme and attention to correct technique through functional strength and conditioning are part of the package. Learning how to use weights safely, in relation to their size, fitness level and stage of development will minimise the risk of injury and leave your teenager in a more knowledgeable place for unsupervised workouts following the programme!