Personal Training
&
Fitness Classes
Regular exercise:
Improves health, fitness and quality of life
Reduces risk of chronic conditions including: Type 2 Diabetes, Heart Disease, Osteoporosis, many Cancers, Anxiety, Depression and Dementia
Improves self-esteem
Improves mood and happiness
Keeps you feeling and looking good!
Increases your metabolism, helping you to maintain a healthy weight.
Plan your fitness and get it in the diary today. Your body and mind will reap the benefits of a regular fitness routine!
Tailored Personal Training Sessions for You
Lose weight - tone muscles - improve aerobic endurance - increase strength - more flexibility - feel happier, healthier and less stressed - stick to your programme - achieve your goals!
Fitness Classes in Hurstpierpoint
Friendly local classes - all fitness levels welcome - calorie burning - muscle sculpting - mood boosting - energising - fun
TRAIN - OUTDOORS, ONLINE or AT YOUR HOME to fit around your busy schedule
Personal Training 1-2-1
Individual training sessions planned carefully to match your needs and goals, following a free consultation.
You will be professionally coached and motivated to push your limits with good technique, form and safety, all within a friendly comfortable setting.
Nutritional advice and support includes food diary analysis and the use of My Fitness Pal app to encourage you to be accountable in order to attain your aspirations.
All plans are periodised to maximise your progress. Fitness testing at the start, mid and end of your programme allows you to see your improvements and me to adapt your training so you keep on progressing.
Fitness Classes
Boost your fitness and energy levels by joining a very friendly, community fitness class in Hurstpierpoint. Whether you are a beginner or want to add a local class to your current regime, my classes promise to improve your aerobic fitness, build strength and muscular endurance whilst burning fat and toning your muscles. You will leave your fitness session feeling energised and full of feel-good endorphins, whilst reducing the stress hormone, cortisol that impacts on health and weight.
Challenge your fitness levels whilst benefitting from the great outdoors in Circuit Training Classes on Tuesdays and Thursdays. Suitable for all levels of fitness. We train shine or rain so you can guaranteed to reap the benefits of exercising regularly.
Kick-start your weekend with a GET FIT FRIDAY Fitness Class indoors at Hurstpierpoint Scout Hall. This class provides a full body workout and is suitable for all abilities and ages. Free parking available on-site for anyone travelling from nearby villages.
Small Group PT
If you need more than a gym membership & more than a larger group class to get and keep your fitness on track then this is the choice for you!
Train with like-minded people in a small group (2 - 4 people) to attain your fitness goal. Choose your group, choose your time and choose your location. You will receive attention to correct technique, individual coaching and feedback to exercise safely and progress effectively.
Tailored combination programmes to meet your needs. Enjoy the support and motivation from your group community and be sure that accountability and encouragement will help you attain your fitness potential.
Fitness testing at the start, mid and end of your programme allows you to see your improvements and me to adapt your training so you keep on progressing.
Teen 16-19yrs PT
1-2-1 or Small Group Training available with a friend or two.
Balance screen-time and the stress of studying for exams with a healthy fitness programme. If your teenager needs guidance, encouragement and motivation to get more active, a PT programme aimed at increasing fitness and exercise adherence as part of a healthy, lifestyle habit can really make a difference to your teen’s self-esteem, mood and energy levels.
For those who train or compete in sports looking to take their strength and fitness to the next level a more specific strength and conditioning programme will be planned according to your teenager’s needs and goals.
Education on a well-balanced exercise programme and attention to correct technique through functional strength and conditioning are part of the package. Learning how to use weights safely, in relation to their size, fitness level and stage of development will minimise the risk of injury and leave your teenager in a more knowledgeable place for unsupervised workouts following the programme!
PERSONAL TRAINING PACKAGES
Which one is best for me?
12 week programmes are best for you, if you are committed to making changes to improving your fitness and want to see and feel the benefits for the longer term. Following a 12 week programme you can continue on a monthly basis.
4 week starter packages are available for anyone who would like to try a personal training experience. This programme may be extended if you enjoy the benefits and decide it’s for you!
12 WEEK 1-2-1 PERSONAL TRAINING
12-15 WEEK- SMALL GROUP PT
12 WEEK TEEN 16-19 YRS 1-2-1 OR GROUP PT
4 WEEK 1-2-1 PERSONAL TRAINING EXPERIENCE
FITNESS CLASSES
TERMLY BLOCK BOOKINGS
PAYG subject to availability on GET FIT FRIDAY CLASS
Phone to book a trial class
Achieve your fitness goal!
Feel fitter, healthier and positive about yourself!
A Constant Source of Motivation
When you think you’ve had enough, I will be there to encourage you to push yourself to achieve your limits. You will be proud of your progress and feel healthier, fitter, happier and in a better place to be productive at work, with your family or studying. You can do it!
Reviews below can also be seen on Google or Facebook
“Highly professional - my early morning, bespoke sessions fit alongside my very busy working week and help me start the day in incredibly good spirits, with a focused mind. My fitness has improved greatly: a super way to start the day!”
- Theresa
“I booked Avril for a 12 week course of Personal Trainer sessions and it has been great. I needed help and direction with weight, diet and fitness, and Avril helped me every step of the way. She was patient and thoughtful and helped me reach my weight goal before Christmas. I now have the knowledge to keep myself at a healthy weight and level of fitness along with a good diet. To keep me on track I am joining one or Avril's classes. I highly recommend Avril for PT sessions.”
- Lucinda Hope
“Fabulous 5-star service from Avril. I have thoroughly enjoyed my private PT sessions, I have lost weight and dropped 2 dress sizes. Avril has tailored the training to my age, fitness level and what I wanted to achieve for my end goal. Its been beneficial to my physical and mental health, so much so, that I have signed up for a further 12 weeks to reach the next stage of my fitness journey. Highly recommend Avril at Train2AttainFitness.”
- Samantha Campbell
“Lovely class with a friendly and experienced teacher who encourages improvements in fitness and strength in an enthusiastic and gentle way! I always leave feeling energised and glad I came.”
- Sarah Moody
“Avril’s classes are absolutely fantastic. You pack a lot into 45-minutes and feel massively energised and challenged afterwards. Definitely adaptable for all abilities; cannot recommend them highly enough!”
- Debbie Clare
“I love Avril's classes. I leave knowing I've had a proper full body workout as well as fun and excellent teaching. The sesssions have a really good variety of exercises and have helped to build my strength, which is really important to me as a woman in my 50s.”
- Elizabeth Hollingdale
“Avril is the best personal trainer! She has worked with me since January to help me become so much fitter, stronger and toned. I gave her my goals and she has helped me so much! Love my sessions with her and she’s the loveliest person.. we always have a good time! I wouldn’t hesitate.. can’t wait to carry on my fitness journey with Avril xx”
- Sarah Burnell
“I am now more motivated and seeing the results makes it all worthwhile.”
- Olga H
“I am 60 years old this year, and Avril has managed to get me back on course with my exercise. The work-outs are adjusted weekly and suit me perfectly, and I can see and feel the benefits each month with no ill effects at all. I highly recommend her if you wish to let a professional take all the hassle out of improving and maintaining your fitness and well-being.”
- Jonathan
“Fantastic service from Avril! I couldn’t recommend her more. I have seen so much progress over the last 12 weeks and can’t thank her enough! 10/10!”
- Jess Connell
“Avril’s workouts are great. It’s fun and she’s lovely. I would thoroughly recommend giving it a go.”
- Helen Codd
